Marine Sense / Environment
- Locate the practice area on the beach
- Positioning to pick up the foam
Safety / Autonomy in water
- Respect the safety instructions for taking the foam
- Respect the landmark (monitor, flag...)
Technical
- Getting equipped (wetsuit - leash)
- Taking a lather while lying on the board
- Stand up on the board
- Keeping your balance while standing on the board
Marine Sense / Environment
- Choosing the right foams
- Locating the presence of current
Safety / Autonomy in water
- Protecting your head in case of a fall
- Taking a lather in bodysurfing
- Observe the safety instructions when current is present
Technical
- Stand up quickly on the board
- Maintain balance while standing on the board
- Turn to the right or left when standing
At the end of your course, your instructor will give you a booklet to evaluate your surfing level.
Marine Sense / Environment
- Go offshore bypassing the surf zone
- Position yourself in the take off area to catch the waves
Safety / Autonomy in water
- Passing the bar while swimming
- Return to the shore by catching a wave
- Respect the safety instructions specific to the take off
Technical
- Rowing efficiently to catch the waves
- Ensuring your take off
- Keeping your balance while standing at the bottom of the wave
Marine Sense / Environment
- Using the currents to get to the open sea
- Choosing the right waves
Safety / Autonomy in water
- Catching waves in bodysurfing
- Getting to the open sea by controlling your board
Technical
- Passing the foam without letting go of the board
- Get up quickly during the take off
- Maintain balance upright to the edge after the take off
- Turn right or left in the moss after the take off
At the end of your course, your instructor will give you a booklet to evaluate your surfing level.
Marine Sense / Environment
- Choosing the waves that run
- Position yourself in the right place to catch the waves as they run
Safety / Autonomy in water
- Bodysurfer the shoulder of the wave
- Respecting the rules of priority
Technical
- Making "ducks" to pass the mosses
- Taking a direction on the take off
- Maintain balance upright to the edge after the take off
Marine Sense / Environment
- Catching the right waves
- Take good trajectories on the shoulder of the wave
Safety / Autonomy in water
- Ride the waves in a given direction
- Respect the rules of priority and conviviality
- Ensuring one's own safety and providing assistance to people in difficulty
Technical
- Following the wave using a wave path
- Gaining speed by using wave height
- Accentuate the bottom turn in front or back position
At the end of your course, your instructor will give you a booklet to evaluate your surfing level.
Marine Sense / Environment
- Choosing the right place to pass the bar
- Passing the helm at the right time to go out to sea
Safety / Autonomy in water
- Return to the shore by bodysurfing
- Assist a person and stay in the safety zone
Technical
- Making 'ducks' to pass the waves
- Riding the wave
- Making a turn at the top of the wave
- Getting back into the curl
Marine Sense / Environment
- Using currents to get to the open sea
- Staying in line to catch the right waves
Safety / Autonomy in water
- Bodysurfing back to shore from the open sea
- Bringing a person in difficulty back to the edge of their seat
Technical
- Making a floatter
- Performing a bottom turn, roller skating sequence
- Making a cut back
- Making a Tube
At the end of your course, your instructor will give you a booklet to evaluate your surfing level.