{"id":876,"date":"2025-10-17T18:41:10","date_gmt":"2025-10-17T16:41:10","guid":{"rendered":"https:\/\/tao-magic-glisse.com\/?page_id=876"},"modified":"2025-10-17T18:44:45","modified_gmt":"2025-10-17T16:44:45","slug":"die-niveaus-beim-surfen","status":"publish","type":"page","link":"https:\/\/tao-magic-glisse.com\/de\/les-niveaux-en-surf\/","title":{"rendered":"Die Niveaus beim Surfen"},"content":{"rendered":"<style>.kb-row-layout-id876_a0905e-94 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id876_a0905e-94 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id876_a0905e-94 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-xl, 4rem);padding-bottom:var(--global-kb-spacing-xl, 4rem);grid-template-columns:minmax(0, calc(20% - ((var(--global-kb-gap-md, 2rem) * 2 )\/3)))minmax(0, calc(60% - ((var(--global-kb-gap-md, 2rem) * 2 )\/3)))minmax(0, calc(20% - ((var(--global-kb-gap-md, 2rem) * 2 )\/3)));}.kb-row-layout-id876_a0905e-94 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id876_a0905e-94 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}}@media all and (max-width: 1024px){.kb-row-layout-id876_a0905e-94 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr) minmax(0, 3fr) minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id876_a0905e-94 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id876_a0905e-94 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id876_a0905e-94 alignnone has-theme-palette8-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-3-columns kt-row-layout-center-wide kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column876_e5deb4-b8 > .kt-inside-inner-col,.kadence-column876_e5deb4-b8 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column876_e5deb4-b8 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column876_e5deb4-b8 > .kt-inside-inner-col{flex-direction:column;}.kadence-column876_e5deb4-b8 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column876_e5deb4-b8 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column876_e5deb4-b8{position:relative;}@media all and (max-width: 1024px){.kadence-column876_e5deb4-b8 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column876_e5deb4-b8 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column876_e5deb4-b8\"><div class=\"kt-inside-inner-col\"><\/div><\/div>\n\n\n<style>.kadence-column876_3ff325-e6 > .kt-inside-inner-col,.kadence-column876_3ff325-e6 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column876_3ff325-e6 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column876_3ff325-e6 > .kt-inside-inner-col{flex-direction:column;}.kadence-column876_3ff325-e6 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column876_3ff325-e6 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column876_3ff325-e6{position:relative;}@media all and (max-width: 1024px){.kadence-column876_3ff325-e6 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column876_3ff325-e6 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column876_3ff325-e6\"><div class=\"kt-inside-inner-col\"><style>.kt-tabs-id876_1c566c-de > .kt-tabs-content-wrap > .wp-block-kadence-tab{border-top:4px solid var(--global-palette7, #eeeeee);border-right:4px solid var(--global-palette7, #eeeeee);border-bottom:4px solid var(--global-palette7, #eeeeee);border-left:4px solid var(--global-palette7, #eeeeee);border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);min-height:400px;background:var(--global-palette9, #ffffff);}.wp-block-kadence-tabs .kt-tabs-id876_1c566c-de > .kt-tabs-title-list li{margin-top:0px;margin-right:-4px;margin-bottom:10px;margin-left:0px;}.wp-block-kadence-tabs .kt-tabs-id876_1c566c-de > .kt-tabs-title-list li .kt-tab-title, .wp-block-kadence-tabs .kt-tabs-id876_1c566c-de > .kt-tabs-content-wrap > .kt-tabs-accordion-title .kt-tab-title{line-height:1.4em;font-weight:regular;font-style:normal;border-top-width:4px;border-right-width:0px;border-bottom-width:4px;border-left-width:4px;border-top-left-radius:10px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:10px;padding-top:12px;padding-right:8px;padding-bottom:12px;padding-left:20px;border-color:var(--global-palette7, #eeeeee);color:var(--global-palette5, #444444);background:var(--global-palette7, #eeeeee);}.wp-block-kadence-tabs .kt-tabs-id876_1c566c-de > .kt-tabs-content-wrap > .kt-tabs-accordion-title .kt-tab-title{margin-top:0px;margin-right:-4px;margin-bottom:10px;margin-left:0px;}.wp-block-kadence-tabs .kt-tabs-id876_1c566c-de > .kt-tabs-title-list li .kt-tab-title:hover, .wp-block-kadence-tabs .kt-tabs-id876_1c566c-de > .kt-tabs-content-wrap > .kt-tabs-accordion-title .kt-tab-title:hover{border-color:var(--global-palette8, #F7FAFC);color:var(--global-palette5, #444444);background:var(--global-palette8, #F7FAFC);}.wp-block-kadence-tabs .kt-tabs-id876_1c566c-de > .kt-tabs-title-list li.kt-tab-title-active .kt-tab-title, .wp-block-kadence-tabs .kt-tabs-id876_1c566c-de > .kt-tabs-content-wrap > .kt-tabs-accordion-title.kt-tab-title-active .kt-tab-title{border-color:var(--global-palette7, #eeeeee);color:var(--global-palette5, #444444);background:var(--global-palette9, #ffffff);}@media all and (min-width: 1025px){.wp-block-kadence-tabs .kt-tabs-id876_1c566c-de{display:flex;}.wp-block-kadence-tabs .kt-tabs-id876_1c566c-de > .kt-tabs-title-list{float:none;width:30%;}.wp-block-kadence-tabs .kt-tabs-id876_1c566c-de > .kt-tabs-content-wrap{float:none;width:auto;-webkit-flex:1;flex:1;}}@media all and (max-width: 1024px){.kt-tabs-id876_1c566c-de > .kt-tabs-content-wrap > .wp-block-kadence-tab{border-top:4px solid var(--global-palette7, #eeeeee);border-right:4px solid var(--global-palette7, #eeeeee);border-bottom:4px solid var(--global-palette7, #eeeeee);border-left:4px solid var(--global-palette7, #eeeeee);}}@media all and (min-width: 768px) and (max-width: 1024px){.wp-block-kadence-tabs .kt-tabs-id876_1c566c-de{display:flex;}.wp-block-kadence-tabs .kt-tabs-id876_1c566c-de > .kt-tabs-title-list{float:none;width:30%;}.wp-block-kadence-tabs .kt-tabs-id876_1c566c-de > .kt-tabs-content-wrap{float:none;width:auto;-webkit-flex:1;flex:1;}}@media all and (max-width: 767px){.kt-tabs-id876_1c566c-de > .kt-tabs-content-wrap > .wp-block-kadence-tab{border-top:4px solid var(--global-palette7, #eeeeee);border-right:4px solid var(--global-palette7, #eeeeee);border-bottom:4px solid var(--global-palette7, #eeeeee);border-left:4px solid var(--global-palette7, #eeeeee);}}<\/style>\n<div class=\"wp-block-kadence-tabs alignnone\"><div class=\"kt-tabs-wrap kt-tabs-id876_1c566c-de kt-tabs-has-8-tabs kt-active-tab-1 kt-tabs-layout-vtabs kt-tabs-tablet-layout-inherit kt-tabs-mobile-layout-accordion kt-tab-alignment-left kt-create-accordion\"><ul class=\"kt-tabs-title-list\"><li id=\"tab-premiremousse1\" class=\"kt-title-item kt-title-item-1 kt-tabs-svg-show-always kt-tabs-icon-side-right kt-tab-title-active\"><a href=\"#tab-premiremousse1\" data-tab=\"1\" class=\"kt-tab-title kt-tab-title-1\"><span class=\"kt-title-text\">Erster Schaum 1<\/span><\/a><\/li><li id=\"tab-premiremousse2\" class=\"kt-title-item kt-title-item-2 kt-tabs-svg-show-always kt-tabs-icon-side-right kt-tab-title-inactive\"><a href=\"#tab-premiremousse2\" data-tab=\"2\" class=\"kt-tab-title kt-tab-title-2\"><span class=\"kt-title-text\">Erster Schaum 2<\/span><\/a><\/li><li id=\"tab-vaguedebronze3\" class=\"kt-title-item kt-title-item-3 kt-tabs-svg-show-always kt-tabs-icon-side-right kt-tab-title-inactive\"><a href=\"#tab-vaguedebronze3\" data-tab=\"3\" class=\"kt-tab-title kt-tab-title-3\"><span class=\"kt-title-text\">Bronze-Welle 3<\/span><\/a><\/li><li id=\"tab-vaguedebronze4\" class=\"kt-title-item kt-title-item-4 kt-tabs-svg-show-always kt-tabs-icon-side-right kt-tab-title-inactive\"><a href=\"#tab-vaguedebronze4\" data-tab=\"4\" class=\"kt-tab-title kt-tab-title-4\"><span class=\"kt-title-text\">Bronze-Welle 4<\/span><\/a><\/li><li id=\"tab-vaguedargent5\" class=\"kt-title-item kt-title-item-5 kt-tabs-svg-show-always kt-tabs-icon-side-right kt-tab-title-inactive\"><a href=\"#tab-vaguedargent5\" data-tab=\"5\" class=\"kt-tab-title kt-tab-title-5\"><span class=\"kt-title-text\">Silberne Welle 5<\/span><\/a><\/li><li id=\"tab-vaguedargent6\" class=\"kt-title-item kt-title-item-6 kt-tabs-svg-show-always kt-tabs-icon-side-right kt-tab-title-inactive\"><a href=\"#tab-vaguedargent6\" data-tab=\"6\" class=\"kt-tab-title kt-tab-title-6\"><span class=\"kt-title-text\">Silberne Welle 6<\/span><\/a><\/li><li id=\"tab-vaguedor7\" class=\"kt-title-item kt-title-item-7 kt-tabs-svg-show-always kt-tabs-icon-side-right kt-tab-title-inactive\"><a href=\"#tab-vaguedor7\" data-tab=\"7\" class=\"kt-tab-title kt-tab-title-7\"><span class=\"kt-title-text\">Goldene Welle 7<\/span><\/a><\/li><li id=\"tab-vaguedor8\" class=\"kt-title-item kt-title-item-8 kt-tabs-svg-show-always kt-tabs-icon-side-right kt-tab-title-inactive\"><a href=\"#tab-vaguedor8\" data-tab=\"8\" class=\"kt-tab-title kt-tab-title-8\"><span class=\"kt-title-text\">Goldene Welle 8<\/span><\/a><\/li><\/ul><div class=\"kt-tabs-content-wrap\">\n<div class=\"wp-block-kadence-tab kt-tab-inner-content kt-inner-tab-1 kt-inner-tab876_8947de-5e\"><div class=\"kt-tab-inner-content-inner\">\n<h4 class=\"wp-block-heading\" id=\"sens-marin-environnement-1\">Meeressinn\/Umwelt<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Den Ort der Praxis am Strand ausfindig machen<\/li>\n\n\n\n<li>Sich aufstellen, um die Moose zu nehmen<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"securite-autonomie-dans-l-eau-1\">Sicherheit \/ Autonomie im Wasser<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Beachten Sie die Sicherheitsvorschriften f\u00fcr die Aufnahme von Moos.<\/li>\n\n\n\n<li>Den Orientierungspunkt respektieren (Monitor, Flagge...)<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"technique-1\">Technik<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sich ausr\u00fcsten (Neoprenanzug - Leash)<\/li>\n\n\n\n<li>Auf dem Brett liegend einen Schaumstoff aufnehmen<\/li>\n\n\n\n<li>Sich auf dem Brett aufrichten<\/li>\n\n\n\n<li>Auf dem Brett stehend das Gleichgewicht halten<\/li>\n<\/ul>\n\n\n\n<div style=\"height:35px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-tab kt-tab-inner-content kt-inner-tab-2 kt-inner-tab876_89730a-69\"><div class=\"kt-tab-inner-content-inner\">\n<h4 class=\"wp-block-heading\" id=\"sens-marin-environnement-2\">Meeressinn\/Umwelt<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Die richtigen Schaumstoffe w\u00e4hlen<\/li>\n\n\n\n<li>Auf Strom achten<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"securite-autonomie-dans-l-eau-2\">Sicherheit \/ Autonomie im Wasser<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Den Kopf bei einem Sturz sch\u00fctzen<\/li>\n\n\n\n<li>Beim Bodysurfen einen Schaum mitnehmen<\/li>\n\n\n\n<li>Beachten Sie die Sicherheitshinweise, wenn Strom vorhanden ist<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"technique-2\">Technik<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sich schnell auf dem Brett aufrichten<\/li>\n\n\n\n<li>Auf dem Brett stehend das Gleichgewicht halten<\/li>\n\n\n\n<li>Sich im Stehen nach rechts oder links orientieren<\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Am Ende Ihres Kurses erhalten Sie von Ihrem Lehrer ein Heft, in dem Ihr Surfniveau bewertet wird.<\/p>\n<\/blockquote>\n\n\n\n<div style=\"height:35px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-tab kt-tab-inner-content kt-inner-tab-3 kt-inner-tab876_2d91ab-4c\"><div class=\"kt-tab-inner-content-inner\">\n<h4 class=\"wp-block-heading\" id=\"sens-marin-environnement-3\">Meeressinn\/Umwelt<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sich auf das offene Meer begeben, indem man die Brandungszone umgeht<\/li>\n\n\n\n<li>Sich in die Take-off-Zone begeben, um die Wellen zu nehmen<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"securite-autonomie-dans-l-eau-3\">Sicherheit \/ Autonomie im Wasser<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Schwimmend \u00fcber die Stange gehen<\/li>\n\n\n\n<li>Mit einer Welle zur\u00fcck an den Rand kommen<\/li>\n\n\n\n<li>Beachten Sie die f\u00fcr Take Off spezifischen Sicherheitshinweise<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"technique-3\">Technik<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Effizient rudern, um Wellen zu nehmen<\/li>\n\n\n\n<li>Sichern Sie Ihr Take Off<\/li>\n\n\n\n<li>Behalten Sie Ihr stehendes Gleichgewicht am unteren Ende der Welle bei<\/li>\n<\/ul>\n\n\n\n<div style=\"height:35px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-tab kt-tab-inner-content kt-inner-tab-4 kt-inner-tab876_8d18aa-ae\"><div class=\"kt-tab-inner-content-inner\">\n<h4 class=\"wp-block-heading\" id=\"sens-marin-environnement-4\">Meeressinn\/Umwelt<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Str\u00f6mungen nutzen, um auf das offene Meer zu gelangen<\/li>\n\n\n\n<li>Die richtigen Wellen w\u00e4hlen<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"securite-autonomie-dans-l-eau-4\">Sicherheit \/ Autonomie im Wasser<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Beim Bodysurfen Wellen schlagen<\/li>\n\n\n\n<li>Sich auf das offene Meer begeben und sein Brett beherrschen<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"technique-4\">Technik<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>An den Schaumstoffen vorbeigehen, ohne das Brett loszulassen<\/li>\n\n\n\n<li>Beim Take off schnell aufstehen<\/li>\n\n\n\n<li>Nach dem Take off das Gleichgewicht stehend bis zum Rand halten<\/li>\n\n\n\n<li>Sich nach dem Take off im Moos nach rechts oder links orientieren<\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Am Ende Ihres Kurses erhalten Sie von Ihrem Lehrer ein Heft, in dem Ihr Surfniveau bewertet wird.<\/p>\n<\/blockquote>\n\n\n\n<div style=\"height:35px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-tab kt-tab-inner-content kt-inner-tab-5 kt-inner-tab876_61eaa0-59\"><div class=\"kt-tab-inner-content-inner\">\n<h4 class=\"wp-block-heading\" id=\"sens-marin-environnement-5\">Meeressinn\/Umwelt<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Laufende Wellen w\u00e4hlen<\/li>\n\n\n\n<li>Sich an der richtigen Stelle positionieren, um die laufenden Wellen zu erwischen<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"securite-autonomie-dans-l-eau-5\">Sicherheit \/ Autonomie im Wasser<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Bodysurfer die Schulter der Welle<\/li>\n\n\n\n<li>Beachten Sie die Regeln f\u00fcr Priorit\u00e4ten<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"technique-5\">Technik<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\"Enten\" machen, um an den Moosen vorbeizukommen<\/li>\n\n\n\n<li>Beim Take off eine Richtung einschlagen<\/li>\n\n\n\n<li>Nach dem Take off das Gleichgewicht stehend bis zum Rand halten<\/li>\n<\/ul>\n\n\n\n<div style=\"height:35px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-tab kt-tab-inner-content kt-inner-tab-6 kt-inner-tab876_f1887d-29\"><div class=\"kt-tab-inner-content-inner\">\n<h4 class=\"wp-block-heading\" id=\"sens-marin-environnement\">Meeressinn\/Umwelt<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Die richtigen Wellen nehmen<\/li>\n\n\n\n<li>Gute Flugbahnen auf der Wellenschulter nehmen<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"securite-autonomie-dans-l-eau\">Sicherheit \/ Autonomie im Wasser<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Bodysurfen der Wellen in eine bestimmte Richtung<\/li>\n\n\n\n<li>Beachten Sie die Regeln der Priorit\u00e4ten und des Miteinanders.<\/li>\n\n\n\n<li>F\u00fcr die eigene Sicherheit sorgen und Menschen in Not beistehen<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"technique\">Technik<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Der Welle mithilfe einer Wellenbahn folgen<\/li>\n\n\n\n<li>Mithilfe der Wellenh\u00f6he an Geschwindigkeit gewinnen<\/li>\n\n\n\n<li>Betonung des bottom turn in der Front- oder R\u00fcckenposition<\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Am Ende Ihres Kurses erhalten Sie von Ihrem Lehrer ein Heft, in dem Ihr Surfniveau bewertet wird.<\/p>\n<\/blockquote>\n\n\n\n<div style=\"height:35px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-tab kt-tab-inner-content kt-inner-tab-7 kt-inner-tab876_8a33b0-33\"><div class=\"kt-tab-inner-content-inner\">\n<h4 class=\"wp-block-heading\" id=\"sens-marin-environnement-7\">Meeressinn\/Umwelt<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Den richtigen Ort w\u00e4hlen, um die Stange zu \u00fcberqueren<\/li>\n\n\n\n<li>Im richtigen Moment das Steuer \u00fcbernehmen, um aufs offene Meer zu fahren<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"securite-autonomie-dans-l-eau-7\">Sicherheit \/ Autonomie im Wasser<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Mit dem Bodysurfing zur\u00fcck an Land gehen<\/li>\n\n\n\n<li>Einer Person Hilfe leisten und in der Sicherheitszone bleiben<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"technique-7\">Technik<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\"Enten\" machen, um an den Wellen vorbeizukommen<\/li>\n\n\n\n<li>Auf der Welle Geschwindigkeit aufnehmen<\/li>\n\n\n\n<li>Eine Kurve am oberen Ende der Welle durchf\u00fchren<\/li>\n\n\n\n<li>Sich in den Curl zur\u00fcckversetzen<\/li>\n<\/ul>\n\n\n\n<div style=\"height:35px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-tab kt-tab-inner-content kt-inner-tab-8 kt-inner-tab876_46c952-13\"><div class=\"kt-tab-inner-content-inner\">\n<h4 class=\"wp-block-heading\" id=\"sens-marin-environnement-6\">Meeressinn\/Umwelt<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sich mithilfe der Str\u00f6mung auf das offene Meer begeben<\/li>\n\n\n\n<li>Sich am Line Up halten, um die richtigen Wellen zu erwischen<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"securite-autonomie-dans-l-eau-6\">Sicherheit \/ Autonomie im Wasser<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Mit Bodysurfing vom offenen Meer zur\u00fcck zum Ufer<\/li>\n\n\n\n<li>Eine Person, die sich auf ihrem Platz in Schwierigkeiten befindet, an Bord bringen<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"technique-6\">Technik<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Einen Floattersatz herstellen<\/li>\n\n\n\n<li>Eine Kombination aus Bottom Turn, Roller durchf\u00fchren<\/li>\n\n\n\n<li>Einen Cut Back durchf\u00fchren<\/li>\n\n\n\n<li>Eine R\u00f6hre herstellen<\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Am Ende Ihres Kurses erhalten Sie von Ihrem Lehrer ein Heft, in dem Ihr Surfniveau bewertet wird.<\/p>\n<\/blockquote>\n\n\n\n<div style=\"height:35px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column876_467aff-50 > .kt-inside-inner-col,.kadence-column876_467aff-50 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column876_467aff-50 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column876_467aff-50 > .kt-inside-inner-col{flex-direction:column;}.kadence-column876_467aff-50 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column876_467aff-50 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column876_467aff-50{position:relative;}@media all and (max-width: 1024px){.kadence-column876_467aff-50 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column876_467aff-50 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column876_467aff-50\"><div class=\"kt-inside-inner-col\"><\/div><\/div>\n\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":496,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"class_list":["post-876","page","type-page","status-publish","has-post-thumbnail","hentry"],"taxonomy_info":[],"featured_image_src_large":["https:\/\/tao-magic-glisse.com\/wp-content\/uploads\/sites\/14\/2025\/07\/DSC01100-1024x683.jpg",1024,683,true],"author_info":{"display_name":"manon","author_link":"https:\/\/tao-magic-glisse.com\/de\/author\/manon\/"},"comment_info":"","_links":{"self":[{"href":"https:\/\/tao-magic-glisse.com\/de\/wp-json\/wp\/v2\/pages\/876","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tao-magic-glisse.com\/de\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/tao-magic-glisse.com\/de\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/tao-magic-glisse.com\/de\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/tao-magic-glisse.com\/de\/wp-json\/wp\/v2\/comments?post=876"}],"version-history":[{"count":0,"href":"https:\/\/tao-magic-glisse.com\/de\/wp-json\/wp\/v2\/pages\/876\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tao-magic-glisse.com\/de\/wp-json\/wp\/v2\/media\/496"}],"wp:attachment":[{"href":"https:\/\/tao-magic-glisse.com\/de\/wp-json\/wp\/v2\/media?parent=876"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}